Best Workout DVD Distinction of Muscle Recovery

It's no problem to centralize mostly on your workout, whether that be in the gym or during a home workout. But the most notable part of any resistance training workout is your muscles' recovery. Your muscles do not grow while you are lifting the weights; they grow during the recovery span in between workouts.

 The destination of strength training is to compose little tears in your muscle fibers throughout your session. The recovery period begins promptly post workout and continues for up to 48 hours after your effort is ended. This is when your body works to repair these fibers. This repair is what allows you to carry on expending calories well after your training session has complete.


 The best way to advance recovery and encourage growth is through food. It is notable to have some sort of meal within an hour after a weight training session because your muscles are desperately working to repair themselves. Because your muscles are so desperate for nutrients your post-workout meal is also the "safest" food of the day as well. This means if there's ever an opportunity to cheat and reward yourself to a meal or snack that would normally be off-limits you should do it after a great strength training session so that it is consumed by your muscles as effeciently as possible. Protien is important post workout but it is also useful to get some carbohydrates here as well don't worry too much about getting simple or complex carbs post-workout as both will help... just know your boundaries.

 In addition to food, it is also noteworthy that you provide your muscles much of rest between workouts (this includes ensuring you get sufficient sleep at night). Never train the identical muscles more than once in any 48 hour period or you risk wasted energy. Basically it works like this... say you train legs on Monday creating those miniature tears in your muscles. If you work your legs additionally Tuesday your legs are still in recovery mode and you'll end up tearing the muscle fibers additionally before they had an opportunity to recoup from Monday's workout... so you've basically wasted Monday's exercise by not letting your muscles recoup from that session.

 In summary, it's no problem for us to put a lot of detail on your workout when you're at the gym but remember the real growth is made as soon as you finish the day's workout. Get a good post workout meal and make sure you let your muscles rest so you can get the most out of your training.