Burn 100 Calories in 10 Minutes and Lose Weight

Looking for a fast way to burn 100 calories? A short burst of intense physical workout will do the trick. A cardiovascular workout raises the heart rate and boosts your metabolism, which can help burn calories throughout the day. If you are looking to lose a little extra weight then here are some ways to burn one hundred calories in ten minutes:

Jogging，Going for a run or a jog on a regular basis can improve your overall health and fitness. It provides a great cardiovascular workout. Plus it strengthens your muscles and tones up your body. If you can set yourself a pace of around 1 mile in 10 minutes the you will burn 100 calories.

Swimming，Simming is another great cardiovascular workout, it builds muscle strength and endurance. So head down to the local swimming pool and do a few laps.

Jump Rope，Not only does it help your balance and coordination, jumping rope is a fantastic aerobic exercise. Skipping can be an intense workout, but if you can last 10 minutes, then you will have burned 100 calories.

Cycling，You can tone and strengthen your thighs wile doing this exercise, but to burn 100 calories you will have to put some effort in and keep a good pace, but jumping on your bike and going for a short ride will do the trick.

Step Aerobics，Step Aerobics can help endurance, strength and flexibility, but Keep it fast paced, doing around 30 steps a minute will shed those calories.

Jumping Jacks，As with the jump rope, it can get quite intense after a few minutes, but keep it up and you will burn 100 calories in ten minutes.

Suana，Relax after that intensive workout and spend 10 minutes in the sauna.

These 10 minute calorie burning tips are based on a person weighing around 130-150 pounds.